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3923516
Kirja:Mindfulness for beginners : reclaiming the present moment - and your life:2016: Kirja Mindfulness for beginners : reclaiming the present moment - and your life
Mindfulness for beginners : reclaiming the present moment - and your life
Tekijä: Kabat-Zinn, Jon, kirjoittaja
Julkaisuvuosi: 2016
Kieli: englanti
Aineistolaji: Kirja
Luokka: 17.3
Kategoria: Tietokirjallisuus
Kustantaja: Boulder, Colorado : Sounds True, 2016.
ISBN: 978-1-62203-667-7 nidottu
Huomautus:
Entering: Beginner's mind ; The breath ; Who is breathing? ; The hardest work in the world ; Taking care of this moment ; Mindfulness is awareness ; Doing mode and being mode ; A grounding in science ; Mindfulness is universal ; Wakefulness ; Stabilizing and calibrating your instrument ; Inhabiting awareness is the essence of practice ; The beauty of discipline ; Adjusting your default setting ; Awareness: Our only capacity robust enough to balance thinking ; Attention and awareness are trainable skills ; Nothing wrong with thinking ; Befriending our thinking ; Images of your mind that might be useful ; Not taking our thoughts personally ; Selfing ; Our love affair with personal pronouns ; especially I, me, and mine ; Awareness is a big container ; The objects of attention are not as important as the attending itself ; Sustaining: Mindfulness-based stress reduction ; A world-wide phenomenon ; An affectionate attention ; Mindfulness brought to all the senses ; Proprioception and interoception ; The unity of awareness ; The knowing Is awareness ; Life itself becomes the meditation practice ; You already belong ; Right beneath our noses ; Mindfulness is not merely a good idea ; To come back in touch ; Who am I? Questioning our own narrative ; You are more than any narrative ; You are never not whole ; Paying attention in a different way ; Not knowing ; The prepared mind ; What is yours to see? ; Ripening: The attitudinal foundations of mindfulness practice ; Non-judging ; Patience ; Beginner's mind ; Trust ; Non-striving ; Acceptance ; Letting go ;Practicing: Getting started with formal practice ; Mindfulness of eating ; Mindfulness of breathing ; Mindfulness of the body as a whole ; Mindfulness of sounds, thoughts, and emotions ; Mindfulness as pure awareness
Julkaistu myös verkkoaineistona
Lisätietoja: xii, 166 sivua ; 21 cm + 1 CD-äänilevy (74 min 24 s) ; nide
Anna pisteytys Anna pisteytys Anna pisteytys Anna pisteytys Anna pisteytys Anna pisteytys Anna pisteytys Anna pisteytys Anna pisteytys Anna pisteytys
PIKIssä hyllyssä kpl 1
Lainattu yhteensä: 38
Lainattu tänä vuonna: 9
Varauksia: 0
Kuvaus:
Entering: Beginner's mind ; The breath ; Who is breathing? ; The hardest work in the world ; Taking care of this moment ; Mindfulness is awareness ; Doing mode and being mode ; A grounding in science ; Mindfulness is universal ; Wakefulness ; Stabilizing and calibrating your instrument ; Inhabiting awareness is the essence of practice ; The beauty of discipline ; Adjusting your default setting ; Awareness: Our only capacity robust enough to balance thinking ; Attention and awareness are trainable skills ; Nothing wrong with thinking ; Befriending our thinking ; Images of your mind that might be useful ; Not taking our thoughts personally ; Selfing ; Our love affair with personal pronouns ; especially I, me, and mine ; Awareness is a big container ; The objects of attention are not as important as the attending itself ; Sustaining: Mindfulness-based stress reduction ; A world-wide phenomenon ; An affectionate attention ; Mindfulness brought to all the senses ; Proprioception and interoception ; The unity of awareness ; The knowing Is awareness ; Life itself becomes the meditation practice ; You already belong ; Right beneath our noses ; Mindfulness is not merely a good idea ; To come back in touch ; Who am I? Questioning our own narrative ; You are more than any narrative ; You are never not whole ; Paying attention in a different way ; Not knowing ; The prepared mind ; What is yours to see? ; Ripening: The attitudinal foundations of mindfulness practice ; Non-judging ; Patience ; Beginner's mind ; Trust ; Non-striving ; Acceptance ; Letting go ;Practicing: Getting started with formal practice ; Mindfulness of eating ; Mindfulness of breathing ; Mindfulness of the body as a whole ; Mindfulness of sounds, thoughts, and emotions ; Mindfulness as pure awareness.

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